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Breakdown or Breakthrough: Coping in Challenging Times Through Mindfulness
Many of us are living on autopilot frantically racing to the finish line to claim our prize — more money, more power, or more possessions. But then life steps in and shows us who’s boss, wreaking havoc on our best laid plans. You lose your job. You get passed over for a promotion. Or even... »
Friend or Foe: Are You Your Own Best Friend or Worst Enemy?
We’ve all experienced acts of betrayal at one time or another. A close friend reveals your darkest, deepest secret, a co-worker steps on your heels to get a promotion, or your boyfriend confesses his heart belongs to another. But what about the ways in which we betray ourselves? An uninvited houseguest Self-loathing has popped... »
