Wellness
Breakdown or Breakthrough: Coping in Challenging Times Through Mindfulness
Many of us are living on autopilot frantically racing to the finish line to claim our prize — more money, more power, or more possessions. But then life steps in and shows us who’s boss, wreaking havoc on our best laid plans. You lose your job. You get passed over for a promotion. Or even... »
Walking the Path of Transformation Without Breaking a Heel
I discovered my first self-help book at age 15. During my teen years and early twenties, I read countless books on how to set and achieve goals, break bad habits, and attract Mr. Right. But no matter how hard I tried, I still came up short: I dated bad boys, drank like a... »
Swimming Naked: Tapping Into Your Own Personal Power
“Power is the ability to take one’s place in whatever discourse is essential to action and the right to have one’s part matter.” -Carolyn Heilbrun Yesterday, I picked up the September issue of O, The Oprah Magazine. After reading the article, “31 Ways of Looking at Power,” I started reflecting on the “true”... »
